Whether you are dashing out to lunch or have dinner plans, this plan fits around your social calendar and provides a healthy, balanced breakfast, lunch, or dinner with lean protein alongside a fresh juice and snack.

You know that it’s important to eat healthy food, and the majority of the time, you do. But, alas, life is busy and lately it’s been more granola bars and kids PB&J leftovers than you’d like to admit. Perhaps having some fresh and nutritious meals on hand for the majority of your meals would make you less likely to grab that afternoon caffeine drink and dive into a bag of pretzels with your husband at night. (Note: you’d benefit from our Flexi Plan if you still want to cook dinner!)

COMMON REASONS YOU MAY WANT TO CONSIDER THE FLEXI PLAN INCLUDE:

• If you wake up thinking about muffins
• You haven’t grocery shopped in weeks - your UberEats bill is frightening
• You feel bloated, swollen and like you’re holding onto excess water weight
• You have an intense sweet tooth that shows up at every meal
• Your doctor has recently threatened metformin for your elevated blood sugar/A1C, or a statin for your high cholesterol
• It’s irregular for you to be regular
• Your office won’t stop catering On the Border for lunch and you frequently participate
• If you are lethargic all day and have poor energy, relying on multiple coffees

SAMPLE MEAL TIMING
3-Day Flexi Plan / BREAKFAST + LUNCH