Your body needs proteins, carbohydrates, fats, but furthermore, it needs insoluble and soluble fiber, resistant starch, probiotic and prebiotic rich foods, minerals, herbs, spices, iron, and a consistent rotation of colorful, anti-oxidant rich fuel in order to thrive. We have focused on the function of food, not just calories. Because your body is complex; it’s not a robot.  This is why each meal in the reset takes into consideration the function of food and is created from the low glycemic meal format by Whitney Stuart of "Whitness Nutrition" that focuses on a heavy plant base, a moderate serving of complete program, a dose of healthy fats and a small serving of wholesome carbohydrates.

CONSIDER THE SOUP CLEANSE IF:

• You are in an active autoimmune flare.
• You are dealing with digestive distress or recovering from a cold, flu or food poisoning.
• You are looking to accelerate body fat loss (and are overweight with body fat out of normal range).
• You’ve had a recent bout of colitis, food poisoning, a crohns flare up, recent celiac diagnosis, and food just doesn’t sound good! 
• If you've been skipping most meals and living on lattes and office pantry snacks, start with the soup cleanse. Or, if you've recently had a low appetite, been on another diet, or recently started a GLP1 like Ozempic.
• If you have a strong sweet tooth and snack all day, consider starting with the Soup Cleanse as a palette reset.
• The Soup Cleanse is not recommended for individuals who are highly active or breastfeeding; the calorie requirements will not be adequate and could harm your metabolism.