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IMPORTANT!
IMPORTANT!
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3-Day Metabolic Reset
$288.00
This nutrition program is designed for busy individuals who prioritize their health but struggle with time constraints. Backed by our in-house dietitian, Whitney Stuart, and culinary chef, Jenny Hajduk, it optimizes not only your physical health but also your energy levels, blood sugar, metabolism, and mood. It's a holistic approach to wellness designed to empower you to prioritize yourself and achieve your health goals. *Click on the picture to read more.
This is a reset: one that will help you start craving real food again & decrease sugar cravings through meals that are blood sugar balanced. By meeting your daily protein needs, your body’s metabolism will begin to increase & by meeting your daily fiber needs you’ll see an improvement in liver function (our natural detox system).
The 3-Day Metabolic Reset caters to those who find it challenging to consistently prepare high-quality meals, especially amidst demanding work schedules.
AFTER ONE ROUND OF OUR PROGRAM WE EXPECT YOU TO HAVE:
- Better, more stable energy
- Wake up feeling refreshed
- Less reliance of caffeine for energy
- Less bloated, reduced water retention
- Reduced cravings
- Reduced bloating and better bowel regularity
COMMON REASONS YOU MAY WANT TO CONSIDER THE METABOLIC RESET INCLUDE:
- If you wake up thinking about muffins
- You haven’t grocery shopped in weeks - your UberEats bill is frightening
- You feel bloated, swollen and like you’re holding onto excess water weight
- You have an intense sweet tooth that shows up at every meal
- Your doctor has recently threatened metformin for your elevated blood sugar/A1C, or a statin for your high cholesterol
- It’s irregular for you to be regular
- Your office won’t stop catering On the Border for lunch and you frequently participate
- If you are lethargic all day and have poor energy, relying on multiple coffees
Each morning you’ll begin your day with 16 oz of water. Then, you’ll have your organic special gem shot (flavor of choice) to start your day. Within an hour of waking you’ll break your 12-14 hour fast with a protein rich breakfast to turn on your metabolism and power through your morning! You’ll have a colorful and fiber rich lunch that keeps blood sugar balanced and energy strong through the afternoon. Your midafternoon snack (sometime between 3-4PM) will contain healthy fats and fiber as a bridge to dinner. If you haven’t had your daily juice yet, you can pair it with this snack, otherwise I urge you to use it between breakfast and lunch if you’re used to having a meal at this point or struggle to drink water throughout the day! Dinner is a lean and green mix of protein and veggies and wholesome carbohydrates to promote restful sleep, and satiate the body. You should feel nourished by dinnertime and we recommend finishing up your last meal 2-3 hours before bedtime to get the most out of our reset and promote a healthy appetite for the morning!
SAMPLE MEAL TIMING
3-Day Metabolic Reset
| Juice | Breakfast | Snack | Lunch | Snack | Dinner | |
| TUESDAY | ||||||
| The Gem Green Glow |
Turkey & Sweet Potato Hash |
The Gem Immunity Shot | Thai Laab Salad | White Bean Za'atar Hummus | Salmon and Summer Succotash | |
| WEDNESDAY | ||||||
| The Gem Celery Juice | Southwest Egg Scramble | The Gem Diamond Shot | Almond Crusted Chicken Strips Salad | Basil Seed Pistachio |
Low-Carb Chicken Shawarma | |
| THURSDAY | ||||||
| The Gem Green Glow | Turkey Sausage & Pepper Egg Bites | The Gem Turmeric Cashew Milk | Lemon Chicken Spring Vegetable Soup | Cacao Brownie Bites |
Roasted Red Pepper & Cauliflower Soup |
